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Channel: Zach Nehr, Author at Velo
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Power analysis: Sepp Kuss’s stage 15 win at the Vuelta

We examined Sepp Kuss's power data from his victory on stage 15 of the Vuelta a España. Kuss was calm during the race's midpoint before unleashing a sustained surge of power on the final climb. Read...

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Power Analysis: Tadej Pogacar’s Vuelta España, part 1

The revelation of the 2019 Vuelta a España, Tadej Pogačar won three stages and attacked his way onto the final podium. Today, we examine his power data from the first half of the race. Read the full...

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Power Analysis: Tadej Pogacar’s Vuelta a España, part 2

The revelation of the 2019 Vuelta a España, Tadej Pogačar won three stages and attacked his way onto the final podium. Today, we examine his power data from the second half of the race. Read the full...

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Power Analysis: How Tadej Pogačar won stage 20 of the Vuelta a España

The revelation of the 2019 Vuelta a España, Tadej Pogačar won three stages and attacked his way onto the final podium. Today, we examine his power data from the final two stages, including his victory...

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Power Analysis: Quinn Simmons’s world championship ride in Yorkshire

A detailed examination of Quinn Simmons's power files from his world championship victory in Yorkshire, with additional information about Simmons's training and workouts in the lead-up to worlds. Read...

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Power Analysis: Chloé Dygert vs. Annemiek van Vleuten in Yorkshire

The women's world championships road race saw Chloé Dygert try to chase down Annemiek van Vleuten. Today, we look at the power output from both riders during the race. Read the full article at Power...

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Gravel Power Analysis: What it takes to become ‘world champ’

150 miles of gravel. Nearly 10,000 feet of climbing. Here's a breakdown of John Borstelmann's winning ride at the 2019 Gravel Worlds. Read the full article at Gravel Power Analysis: What it takes to...

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Gravel Power Analysis: Texas Chainring Massacre

Here's what it took for Mat Stephens to win his fourth Texas Chainring Massacre, just ahead of teammate Spencer Seggebruch. Read the full article at Gravel Power Analysis: Texas Chainring Massacre on...

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Power Analysis: Tour de la Provence

Nairo Quintana won the Tour de la Provence on the back of a record-setting performance on Mont Ventoux, making the famous ascent faster than any cyclist in history. Read the full article at Power...

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Gravel Power Analysis: The Mid South winning numbers

Payson McElveen's normalized power was 323 watts for his winning ride. Hannah Finchamp's normalized power was 202 watts - for 8 hours. Read the full article at Gravel Power Analysis: The Mid South...

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Power Analysis: Project Echelon’s Zwift stage race

We took a look at some of the numbers from the Project Echelon Virtual Stage Race, and the unique aspects of Zwift racing that make it unlike any other. Read the full article at Power Analysis: Project...

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Power Analysis: Virtual Tour of the Gila

Coach Zach Nehr breaks down last week's Virtual Tour of the Gila. As it turns out, racing indoors is similar to outdoors: The more watts exerted doesn't always mean winning. It's where and how you...

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Power Analysis: Women’s Virtual Tour of the Gila

The women’s Virtual Tour of the Gila was even more explosive and exciting than the men’s edition. Read the full article at Power Analysis: Women’s Virtual Tour of the Gila on VeloNews.com.

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Power Analysis: Oliver Naesen’s 2017 Belgium national championships win

The Belgian national championships is touted as one of the hardest one-day races in professional cycling, and back in 2017, then 26-year-old Oliver Naesen won out of a breakaway filled with classics...

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Power Analysis: Lachlan Morton’s Everesting record

Lachlan Morton of EF Pro Cycling lowered the official Everesting benchmark to 7 hours 32 minutes and 54 seconds. Read the full article at Power Analysis: Lachlan Morton’s Everesting record on...

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How to improve your VO2 Max

The biggest fitness — VO2 Max — gains come from consistent training and quality workouts. Read the full article at How to improve your VO2 Max on VeloNews.com.

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Power Analysis: Women’s Virtual Joe Martin Stage Race

VeloNews examines the world-class power numbers behind the women’s Virtual Joe Martin Stage Race. Read the full article at Power Analysis: Women’s Virtual Joe Martin Stage Race on VeloNews.com.

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Power Analysis: Men’s Virtual Tour de France

We take a look at the incredible power numbers put up by WorldTour racers in stage 1 of the Virtual Tour de France. Read the full article at Power Analysis: Men’s Virtual Tour de France on VeloNews.com.

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What FTP means and how to improve it

Knowing your Functional Threshold Power is vital for setting your training zones, doing the training, and gauging improvement. Read the full article at What FTP means and how to improve it on...

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Virtual Tour de France power analysis

After Nairo Quintana averaged an estimated 6.8w/kg to set a record on the real Mont Ventoux, Mike Woods holds 7w/kg on the virtual Ventoux. Read the full article at Virtual Tour de France power...

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